Body Health

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The Real Health Benefits of Massage Therapy

I’m sure you’ve heard a lot about how you are supposed to “pamper” yourself with a massage, as if all it’s good for is “me” time……or that the only people who can afford it are the ones who go to spas. Well, I’m here to tell you that not only does massage therapy feel good, […]

A Guide To The South Beach Diet Phase – 1

The South Beach diet may be the brainchild of the cardiologist from the title of Dr. Arthur Agatston who wanted to return up having a way for people to cutout bad fats. It wasn’t initially considered as a weight loss diet but instead as a solution to assist his patients cope with their high cholesterol […]

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