Eating Well


A Diet That Makes Your Butt Saggy?

I’m a healthy weight loss specialist, and I was recently interviewed by NewBeauty magazine about how eating certain foods can affect your butt. As you might imagine, it is nearly impossible to directly affect a specific body part by eating certain foods. But there is one popular diet that does actually have a direct, visible and generally very […]

How to Make your own Lattes

A latte is basically frothed milk over strong coffee. You can pay handsomely for these drinks, or you can save money and start making lattes at home. All you will need are a couple of easy-to-find kitchen tools. You will need an espresso maker or a kitchen gadget that will produce strong coffee. This doesn’t […]

Ways coffee is a health benefit

The fact that I drink coffee may be unhealthy for me, but it definitely provides a health benefit to others! I am the first to admit that I am not a morning person. And no one who knows me would argue with me on that point. Before I left the corporate world coworkers would actually […]

Suggestions for a Vegetable Platter and Dip when Hosting a Party or Entertaining Guests

With summer right around the corner, the produce section of your local grocery store or farmer’s market will be bright and vibrant with fresh vegetables. I am going to share some suggestions for putting together a hit veggie platter for any occasion. Presentation is very important but I suggest letting the colorful vegetables do all […]

Instructions for perfect espresso

A perfect cup of espresso is a thick, rich and creamy beverage. It is a complex mixture of infused flavors topped with a touch of foam. It is often enriched with various specialty toppings and syrups including chocolate, nutmeg, cinnamon and vanilla. Espresso and espresso specialty drinks can be made at home with the purchase […]