Folic Acid Uses, Benefits, and Risks


Folic Acid Uses, Benefits, and Risks

Folic acid is most generally known as a part of prenatal vitamins for pregnant girls. It might not be as understood because of its utility in other health conditions. For instance, it is used by this writer under doctor recommendation, to help quit hair loss’ complication in the arthritis drug, methotrexate.

Uses and Advantages

What is folic acid good for? Firstly it is a vitamin that is generally known, naturally appears meat like liver and steak in asparagus, bananas, legumes, broccoli, spinach, mushrooms, as stated by the WebMD vitamin overview. Also referred to as folate and vitamin B9, national law needed it to be included in American foods about two decades past. To satisfy the law, it’s been added to certain foods like pasta, crackers, breads, cold cereals, flour, and biscuits. The supplement can be a vital part in prenatal vitamins that physicians advocate during the pregnancies of women. It will help to stop spina bifida and other birth defects.

Tons of other health issues could be contributed to folate. These conditions include but aren’t restricted to gum diseases, anemia, reducing symptoms of AIDS, nerve pain, restless leg syndrome, depression, and more. It will help avoid some age-associated population health concerns like macular degeneration, memory loss, osteoporosis, and hearing loss. Side effects for rheumatoid and psoriatic arthritis, such as nausea and severe hair loss from drugs like methotrexate, can be slowed or ceased entirely by using folic acid also. It also helps individuals with serious kidney disease prevent heart attack or strokes.


Several different dosage options are accessible over the counter, so always speak with a physician prior to adding this or any supplement that is new to the daily routine. Perhaps folate really isn’t the treatment that is right, or there is a dosage needed that is accessible by prescription. It might actually be that individual patient needs are distinct than indicated by the directions on the bottle that is over the counter, like for people wanting methotrexate for psoriatic arthritis or rheumatoid. It can help prevent and prevent nausea and severe hair loss from this drug, but you can find dosage rules so the two tend not to zero-out each other’s effectiveness.

WebMD says that folate can be taken by most grownups safely in a dose of 400 mcg. There might be serious side effects for folks who have heart disease, in case it is taken to 1200mcg for a long time at doses of 800 mcg. Likelihood of prostate or lung cancer may raise in patients that are certain at these dose levels also.

In addition, it can cause other side effects, sleep disorders and seizures, behavior changes, diarrhea, confusion. The longtime medical needs are monitored by this writer regarding this nutritional supplement with routine visits to the advocating physician about every three months. The long hasn’t experienced the side effects of folic acid within the five weeks of getting this supplement. The LongTime expertise might not be representative of different patients taking this vitamin, and is her own.


Personal Experience, Yahoo Contributing Writer, Lynn Pritchett